We wanted to summarise here the WHO basic protective measures that the public should follow to prevent the spread of the Coronavirus.
Regularly and thoroughly clean your hands with an alcohol-based hand rub or wash them with soap and water. (Note from The Nature of Things: you can find an official and effective formula for a hand sanitiser here )
Why? Washing your hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.
Washing your hands properly takes about as long as singing "Happy Birthday" twice,
using the images below.
Maintain at least 1 metre (3 feet) distance between yourself and anyone who is coughing or sneezing.
Why? When someone coughs or sneezes they spray small liquid droplets from their nose or mouth which may contain virus. If you are too close, you can breathe in the droplets, including the COVID-19 virus if the person coughing has the disease.
Why? Hands touch many surfaces and can pick up viruses. Once contaminated, hands can transfer the virus to your eyes, nose or mouth. From there, the virus can enter your body and can make you sick.
Make sure you, and the people around you, follow good respiratory hygiene. This means covering your mouth and nose with your bent elbow or tissue when you cough or sneeze. Then dispose of the used tissue immediately.
Why? Droplets spread virus. By following good respiratory hygiene you protect the people around you from viruses such as cold, flu and COVID-19.
Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention and call in advance. Follow the directions of your local health authority.
Why? National and local authorities will have the most up to date information on the situation in your area. Calling in advance will allow your health care provider to quickly direct you to the right health facility. This will also protect you and help prevent spread of viruses and other infections.
Stay informed on the latest developments about COVID-19. Follow advice given by your healthcare provider, your national and local public health authority or your employer on how to protect yourself and others from COVID-19.
Why? National and local authorities will have the most up to date information on whether COVID-19 is spreading in your area. They are best placed to advise on what people in your area should be doing to protect themselves.
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Stay aware of the latest information on the COVID-19 outbreak, available on the WHO website and through your national and local public health authority. COVID-19 is still affecting mostly people in China with some outbreaks in other countries. Most people who become infected experience mild illness and recover, but it can be more severe for others. Take care of your health and protect others by doing the following:
You can also consult these resources from the European Center for Disease Control (ECDC) : https://www.ecdc.europa.eu/en
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Vegetable oils - also called ‘carrier’ or ‘base’ oils - are oils that are extracted from various seeds or fruits by a physical process called "cold pressing*, meaning the fruits/seeds/kernels are crushed to squeeze out their oil. These oils are commonly used in cooking (olive oil, sunflower oil) but are also extremely beneficial for skin and hair. And choosing what oil is best for you will depend on their natural composition and your skin type. To help you chose, here is a little guide about what each oil is good for.
Oils covered: Almond, Apricot, Argan, Avocado, Hemp, Coconut, Jojoba.